Synchronous Mental Health Services

During this initial assessment, we will get to know more about you, your concerns, and your goals for treatment. We will take an in-depth look at your physical and mental health history, current medications, and past treatment.

Medication management involves outpatient evaluation and management of psychotropic medications used to treat adult mental health conditions such as anxiety, depression, bipolar disorder, ADHD, and others.

Cognitive behavioral therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts, and feelings and free them from unhelpful behavior patterns.

Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective?

Stigma-free, affirming, affordable therapy for LGBTQIA+ individuals

Mindfulness-based cognitive therapy, or MBCT, is designed for people who suffer from repeated bouts of depression or chronic unhappiness. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness.

Obsessive-compulsive disorder, or OCD, involves obsessive thinking patterns that can include unwanted thoughts, images, or urges that make a person feel anxious or distressed.

Telemental health or tele-psychiatry has successfully impacted access, quality, engagement, coordination of care, and cost-effectiveness.

Are you feeling hopeless, isolated, and not your usual self?

We provide supportive psychotherapy services for our clients to work one-on-one to overcome the challenges in your life.

Synchronous Mental Health implements mindfulness-based cognitive therapy to empower positive changes in our client's lives.